India, Nov. 27 -- Creamy mushroom risotto is the perfect meal to warm the soul on a busy afternoon. Not only does it taste amazing, but it is also a really balanced way to spend your lunch break. Something that gives you steady energy without weighing you down. The rice is slow-cooked, which makes it release energy gradually, so you avoid those super pesky mid-day hunger pangs or constant snacking. The warm and creamy texture is also kind on the stomach, really helpful on those chaotic days when you feel like your digestion has gone out the window.

Mushrooms are the real stars of this recipe; they add loads of flavour and heaps of nutrition. A 2025 study says that they are bursting with vitamins B, antioxidants and minerals that give you...