India, June 29 -- You've probably seen them all over Instagram - the so-called cortisol or adrenal cocktails. A bright, zesty mix of orange juice, coconut water, cream of tartar (hello, potassium!), and sea salt.

They're served as the new wellness elixir to "support adrenal health" and "balance cortisol levels" , your body's main stress hormone. But is this drink really a stress cure in a cup?

According to culinary nutritionist and wellness coach Eshanka Wahi, the hype needs a reality check. "These ingredients are hydrating and mineral-rich, which can help stabilise blood sugar and reduce perceived stress," she says.

"But the idea that they 'heal' your adrenals or balance cortisol in a major way isn't backed by strong science." Basical...