India, Feb. 6 -- A bowl of cold cucumber soup feels like hitting the reset button on a hot and exhausting day. It's cool, clean, and light, basically the perfect pick-me-up to add to your meal that supports weight loss. Cucumbers are 90% water, which is why they feel refreshing and have no calories. Blending them up into a soup helps keep you hydrated and calorie-count down, which works wonders for anyone trying to lose weight. Cucumbers are so mild that you can enjoy them without adding heavy cream or extra fat.

As a starter, a light dinner alternative, or when you want a soothing and light meal. The fibre in it helps keep you full, and the high water content helps to reduce the urge of munching snacks. You can easily add a curd, mint, ...