India, Nov. 3 -- The advancement of technology has caused teens and young adults to spend most of their time sitting in one place. According to new research, scientists have found that consuming cocoa can improve cardiovascular health, compared to running miles or sweating in the gym. The experts, in their study, mentioned that young men with a fit cardiovascular system can experience a similar blood vessel problem as those who are not too active.

As for the solution, both groups can attain healthy blood vessel functioning after drinking a cocoa beverage rich in compounds found in cocoa, tea, and berries.

According to a study published in The Journal of Physiology, scientists found that young adults often sit in their chairs for six hou...