India, Dec. 16 -- Hearing a crack in your shoulder every time you move or feeling stiffness there is not a good sign. However, there is nothing a good stretch or regular exercise cannot fix.

In a November 29 Instagram post, popular health content creator @yourfrentom, aka Dr Thomas Lau, a chiropractor, shared a secret fix for shoulder cracks. According to Dr Lau, stiffness or hearing cracking sounds from the shoulders is a sign of being unhealthy. He suggested an amazing stretching exercise to alleviate the issue.

The video is part of a series that the chiropractor shares on Instagram, where you can use different movements to check if your body is healthy or not. To see if your shoulders are healthy and functioning, Dr Lau suggested, "A...