India, Nov. 7 -- Marine algae. Chlorophyll. Lion's mane. No, this isn't a biology lesson. It's the internet's wellness pantry, brimming with promises: Better sleep, sharper focus, glowing skin, calmer moods. Every new post reveals a new must-have: Indians can't live without Omega-3s. Lifting weights? You need creatine. Bella Hadid kicks off her day with 14 multivitamins and a glass of snot-like sea moss gel. Hailey Bieber swears by debloating gummies. Jennifer Aniston is trying NAD+ therapy to reverse ageing - that's short for nicotinamide adenine dinucleotide. No, we have no clue what that means.

Everyone's health-maxxing their gut, brain, sleep, or overall vibes. But do you really need fish-oil tablets, spirulina, ashwagandha, colostru...