India, April 8 -- Chia seeds and sabja seeds, also known as basil seeds, are quite popular among those looking to increase their fibre intake or lose weight. However, both seeds come with different nutritional values and benefits. So, if you are trying to lose weight, it's better to know what you are consuming and how it will aid you.

In a video shared on Instagram by Mansi Padechia, the PCOS dietician and nutritionist shared the difference between chia and sabja seeds, how to tell them apart, and how you can consume them in your daily diet. Let's decode the difference to help your weight loss journey:

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