India, June 6 -- Superseeds are the latest superfood taking over every health enthusiast's feed, and among them, chia seeds and basil (also known as sabja) seeds take the front row for their several health benefits. But which one is better, and which seed should you consume?

Spoiler alert: They are both amazing. But, according to Shweta J Panchal, dietitian, MSc clinical nutrition, your choice should depend on your goals. In a video shared on April 16, she highlighted the many benefits of eating sabja and chia seeds, clarifying which seed you should eat for which goal.

It is a very good source of Omega-3 fatty acids. Omega-3 fatty acids help reduce inflammation in your body.

It also promotes your heart health. So, if you have any issue...