India, March 23 -- Protein has cemented itself as one of the favourite nutrients for whenever you want to get your health back on track, build muscles, or lose weight. However, one nutrient that should be getting as much, or rather more, of our attention is fibre. So, what would be the best-case scenario? Eating things that are both high in protein and fibre.

In a video shared by Dr Rajan, NHS surgeon and health content creator, on March 15, he talked about the importance of fibre in our diet.

He stitched a video of another content creator saying, "Respectfully, you should be trying harder to hit your fibre target, not your protein target. Young people aren't dying of protein deficiency; they're dying of colon cancer." Dr Rajan then sug...