India, March 24 -- Like our body, our brain also needs healthy nutrients to boost its cognitive function and overall health of our body. Though no magic pill can prevent cognitive decline, eating good food and including superfoods in your diet can ensure your brain stays healthy.

In a video shared on Instagram on March 20, Dr Kunal Sood, double board certified MD and health content creator, emphasised eating superfoods that are good for your brain health. He shared 6 such items and what benefits they provide.

Sharing the clip, Dr Sood stressed people to eat these superfoods and wrote, "Incorporate these brain-boosting foods into your diet to support memory, focus, and long-term cognitive health." Here are the 6 superfoods he suggested t...