India, Dec. 30 -- With 2026 coming up in three days, it is time to make up our minds about what our New Year's resolutions will be.

And if it is being healthy and losing weight that we are planning to aim for, Raj Ganpath, fitness coach with 18 years of experience and founder of The Quad, based in Chennai, has six pointers to keep in mind. He shared them in an Instagram post on 29 December.

"You need to eat less," stated Raj. "Not too less, you don't have to deprive yourself. But you need to make sure you're not overeating consistently." According to the trainer, this is something that most of us regularly do and therefore, something that should always be on our minds.

Eating well, Raj explained, means that we should be having more nut...