India, Dec. 5 -- With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your favourite events, according to fitness coach Raj Ganpath, there is no shortcut to success.

Chennai-based Raj, who is the co-founder of the fitness bootcamp The Quad with 18 years of experience, shared a post on Instagram on December 5, highlighting a simple three-point formula to stay on your weight loss journey without stressing yourself out.

According to Raj, the primary step to get started on a weight-loss journey is creating a calorie deficit, which means that the total energy that is entering your body through everything...