India, Jan. 23 -- Are you one of those who mistake the myth that 'ghee is fattening' as fact? With an increasing number of people seeking food that is cleaner, healthier, and rooted in tradition, the use of traditional fats such as ghee and mustard oil is on the rise. Chef Anal Uniyal, who has two decades of experience across India's luxury hospitality industry, says using these fats the right way in the kitchen helps to make the most of their health benefits.

"From a culinary and cultural standpoint, the theory that ghee and mustard oil are 'fattening' or unhealthy is an absolute myth. Ghee has been an integral part of our Ayurvedic nutrition for centuries and is a valuable source of omega-9 fatty acids when enjoyed in moderation. Musta...