New Delhi, Feb. 11 -- Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, seeds and dried fruits. Oats are an excellent source of beta-glucan, a type of soluble fiber known for forming a gel-like consistency in the digestive tract, which eases bowel movements and prevents constipation.

In an interview with HT Lifestyle, Varsha Gorey, Senior Clinical Dietitian at Apollo Hospitals in Navi Mumbai, talked about granola's role in digestive health and said, "Nuts and seeds contribute insoluble fiber, adding bulk to the stool and enhancing overall gut motility. In the Indian dietary context, combining granola with curd or lassi introduces beneficial probiotics, similar to t...