India, Aug. 29 -- Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan, Saif Ali Khan, Anurag Kashyap and others, shared 5 post-meal yoga habits in an August 27 Instagram post. She stated that the habits will help you have a flatter stomach and reduce bloating, among other benefits.

The 5 habits you should practise after having a meal are:

1. Sit & settle (the rule!)

2. 500-step walk

3. Vajrasana (digestive fire activated)

4. Dhradasana (increased blood flow to the stomach)

5. Shavasana (energy reset)

According to the fitness trainer, these habits will help you get rid of the post-meal bloating. She stated, "These 5 yoga habits are your secret weapon for better digestion, a flatter stomach...