India, Nov. 25 -- Seeds are one of the most loved superfoods that you can include in your diet for various benefits, including fibre, energy, digestion, and more. However, you shouldn't limit your seed consumption to just chia seeds, flax seeds or even pumpkin seeds. There is a world of seed variations available in your kitchens that can offer you several health benefits.

Dr Alok Chopra, a cardiologist with over 40 years of experience, highlighted seeds that you can eat in his November 24 Instagram post. Sharing their benefits, how to eat different seeds, and when to avoid them, Dr Chopra wrote, "These aren't just seeds - they're quiet powerhouses of balance, immunity, digestion and long-term vitality."

Dr Chopra shared the list and urg...