India, Dec. 1 -- Reversing brain age and biological age are two of the most integral parts of the wellness trends. While your biological age reflects overall physiological health, your brain age is a specific measure of neurological health.

Most people assume that the only way to improve biological age or your brain age is through supplements, detoxes, or complicated protocols. However, according to Dr Sanjay Bhojraj, MD, functional medicine doctor and board-certified interventional cardiologist, there are certain lifestyle practices that can help you out. Let's find out what they are.

To clear things up, Dr Sanjay revealed in the video the number one thing one can do for their brain health. According to the cardiologist, "One of the mo...