India, July 30 -- When you are about to lose weight or are in the process of shedding some kilos, sugar is the first thing that goes from your diet. But did you know, sugar is not just a hindrance in your fat loss journey; the problems it causes are far more serious?

In an Instagram post shared on July 23, Dr Naveen Bhamri, cardiologist, MD, DM, explained how sugar is silently destroying our health, and we don't even realise it. He wrote, "From spiking your insulin to inflaming your arteries, the sweet stuff is doing more harm than you think. If you've been craving sugar daily, it's time to ask: Is it worth the risk?"

Sharing how sugar harms your cardiac health and causes other health ailments, Dr Bhamri wrote, "It's not just about weig...