India, Aug. 13 -- Taking care of your heart does not just involve a healthy diet and regular workouts. It also includes making lifestyle changes and removing habits that may be harming your heart more than you know.

In an Instagram post shared on August 11, Dr Alok Chopra, functional medicine expert and cardiologist, shared his insights on 5 tips that can help preserve your heart health. He also warned against some common lifestyles and popular trends, including vaping and cooking in non-stick pans. Let's find out what the cardiologist suggested:

1. Vaping: When asked about vaping and how it is becoming one of the more popular trends among Gen Z, Dr Chopra warned that vaping is not better than smoking; in fact, it's worse than smoking. ...