India, June 19 -- Choosing an oil rich in unsaturated fats is essential in supporting your heart health. However, when it comes to Indian cooking, it becomes hard to eliminate oil completely. Therefore, it becomes necessary to know which oil suits our dishes, and follow trends that are more suited for the Western style of cooking.

According to Dr Alok Chopra, cardiologist and functional medicine expert, there are five oils that are the best fit for Indian cooking. In a video shared on June 15, he shared the list, which he stressed was backed by science and not trends. "The best oils for Indian cooking-backed by science, not trends. Know what works for your food and your body," the cardiologist wrote.

According to Dr Chopra, ghee boosts ...