India, Nov. 8 -- Magnesium is one of the more popular supplements consumed by those seeking to improve their overall wellbeing, particularly their sleep cycle. According to a June 2025 Harvard Health report, magnesium is a mineral the human body needs to function properly, with more than 300 chemical reactions in the body relying, at least in part, on magnesium.

Therefore, educating oneself about the cardiovascular and sleep benefits of magnesium is essential. In an Instagram post shared on November 8, Dr Dmitry Yaranov, MD, cardiologist, shared the unexpected effects of magnesium to help you make better choices when taking the supplement.

Highlighting magnesium's role in heart and sleep health, the cardiologist revealed that, although ...