India, July 2 -- Cardiologist Dr Alok Chopra often shares health tips on Instagram, educating his followers on how to take care of their heart, gut health and overall wellbeing. In a post shared last year in October, Dr Chopra, also a functional medicine expert, talked about 5 simple tips that can ensure your gut doesn't suffer because of day-to-day lifestyle choices. Let's find out what the cardiologist suggested:

Sharing the five tips, the cardiologist wrote, "Enjoy every moment without feeling weighed down-follow these 5 simple tips to keep your gut happy and healthy." He stressed that the tips will keep your glow up, from the inside out.

According to the cardiologist, the key to good gut health is hydration. He suggested drinking 3-...