India, June 20 -- Your gut health is as important as your mental and physical health. So, knowing the signs that something is not right with your gut will help you take care of your overall health, too.

In a post shared on Instagram on May 7, Dr Alok Chopra, cardiologist and functional medicine expert, listed the 5 warning signs that your gut health might be disrupted.

Sharing the list, the cardiologist wrote, "You've heard it before - 'Gut is the second brain'. But that's outdated. Today, your gut is the first brain. And your poor little brain up there? It's just trying to keep up. Watch out for these 5 warning signs your gut health might be disrupted - because when your gut goes off track, everything else follows."

Here are the five ...