India, July 19 -- Dr Alok Chopra, a cardiologist and functional medicine expert, often shares health tips and insights on improving your heart health on Instagram. In a post shared on December last year, the cardiologist listed 10 ways one can reverse ageing naturally.

Sharing the 10 tips, Dr Chopra wrote, "Turn back the clock naturally-2025 is all about ageing gracefully (or not at all!). Here are some tips to help you stay vibrant, youthful, and full of energy. Let's make 2025 the year we redefine what ageing looks like."

"Replace the rigid notions of breakfast, lunch, and dinner with just two meals a day. Eat within your eating window, adopt intermittent fasting as often as possible, and give your body the time it needs to heal," the...