India, May 19 -- Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organisation (WHO). So, it is imperative that we take care of our hearts and practice healthy lifestyle changes that can protect our hearts and lower the risk of heart disease.

In a video shared on April 7, Dr Sanjay Bhojraj, MD and a functional medicine cardiologist, shared the 10 things he does every day to lower the risk of heart disease. He said, "After 20 years of treating heart disease.Most people think it's just about cholesterol or cutting red meat. But it's deeper than that. These are the daily habits I personally stick to-because prevention is the best medicine....