India, June 24 -- There are certain everyday foods that we think are healthy for us, but they do more harm than good. Some are even harmful to your heart in the long term. But, what if you had a list of food items to avoid? Then, you would know what to buy and avoid.

Dr Sanjay Bhojraj, cardiologist and director of Cardiovascular Precision Medicine, shared a list of 10 foods that he would never buy as a cardiologist who has treated heart diseases for about 20 years. In a post shared on May, Dr Bhojraj listed the foods and wrote, "These might shock you. especially #6."

According to the cardiologist, agave syrup is often marketed as a healthy sugar alternative, but it spikes triglycerides fast.

According to the National Institutes of Heal...