India, July 6 -- Dr Sanjay Bhojraj, MD, an interventional cardiologist, took to Instagram to share one daily habit that can help lower your heart disease risk. In a post shared on July 2, the cardiologist revealed that walking can lower the heart disease risks by almost half. He also listed three reasons why walking works.

Highlighting walking as the daily habit to combat heart diseases, Dr Bhojraj wrote, "You don't need to biohack your way to longevity. A 20-minute walk today could protect your heart for years. Simplicity saves lives." According to him, the daily habit of walking can 'lower your heart disease risk by nearly 50%.'

According to the cardiologist, a 2023 meta-analysis showed that walking just 20-30 minutes every day can cu...