India, July 28 -- In an Instagram post shared on July 27, Dr Alok Chopra, cardiologist and functional medicine expert, talked about a very simple Indian vegetable found in every household: okra, also known as bhindi or lady finger. He listed the benefits of eating this vegetable, including supporting heart health, and also shared why you should add okra water to your diet.

Apart from heart health benefits, the cardiologist pointed out that this humble green vegetable could also be your gut's best friend and offer several other benefits. He wrote, "Bhindi or okra is more than just a staple in Indian kitchens - it's a powerhouse of nutrition. And when soaked overnight, its slimy water turns into a potent remedy. It's affordable, widely ava...