India, July 12 -- Building a strong foundation is the key to a long and healthy life. While diet and exercise are a main part of this, keeping yourself informed is also a major step towards leading a healthy and fulfilling life. In a post shared on July 9, Dr Dmitry Yaranov, MD (cardiology), talked about the key things to focus on during each stage of your life, including your 20s, 30s, 40s, 50s, 60s and beyond.

Sharing the post, the cardiologist wrote, "Prevention is key to a long, healthy life! Here's what to focus on at every stage, based on American guidelines." Here's what the expert suggested you need to focus on in your 20s, 30s, 40s, 50s, 60s, 70s and beyond:

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