India, July 19 -- How you spend the first few hours of the day can go a long way in shaping your health in the long-term. With rising cardiovascular diseases globally, it's high time health is prioritized to mitigate the side effects of stress, sedentary lifestyles and a constant hustle culture. So, we asked a cardiologist about his morning rituals for heart health.

"When our health is not prioritized, in most of the cases, our heart pays the price for it. A little progress each morning, adds up to big results - this adage sums up the importance of a consistent morning routine that compounds into multiple health benefits, especially heart health," Dr Ankur Ulhas Phatarpekar, Structural Interventional Cardiologist and Co-Founder, Heart & ...