India, Aug. 22 -- Cardiologist and functional medicine expert Dr Alok Chopra explains why it is important to include some aerobic activity in our morning schedule every day. In a video shared on August 20, he also explains the concept of a natural body clock, an inherent system within our DNA that regulates various bodily functions. Let's find out what the cardiologist said:

In an Instagram video shared by DeKoder, Dr Chopra explained what the body clock is, the importance of morning aerobic activity, and how incorporating both aerobic and anaerobic activities in your routine can be most effective for fat burning and muscle building. This can be achieved through various forms of exercise, such as running, swimming, or using a treadmill, ...