India, June 24 -- Monitoring our glucose levels is often prioritised by health experts for healthy living. But, often, we forget about fructose, which may silently be harming your liver. According to Dr Alok Chopra, cardiologist and functional medicine expert, it is time we paid attention to it and limit our intake.

In a video posted on April 5, Dr Chopra talked about the actual dangers of fructose and how it could harm your liver. "Fructose overload can silently damage your liver, leading to non-alcoholic fatty liver and even cirrhosis. Your liver does more than you think. Take care of it before it's too late," he wrote.

According to the cardiologist, our liver stores fat to protect the body from fructose because 'fructose doesn't know...