India, Dec. 19 -- Snacking is an important part of the daily diet, and is usually associated with energy-dense and nutrient-poor foods.

According to a study published in Elsevier in 2016, snacks contribute to nearly one-third of daily energy intake in modern society.

However, the negative image of the meal can and should be changed, argues Dr Jayesh Sharma, Raipur-based cancer surgeon.

Sharing on Instagram on December 19, the oncologist explained how we can properly incorporate snacking into our diet so that it supports our fitness goals.

Dr Sharma described snacks as a bridge between two proper meals. It is a light food that we eat at a time when we are feeling a tinge of hunger, and realise that it will turn into full-blown pangs so...