India, June 2 -- Nutritionist Deepsikha Jain often shares health and nutrition tips on social media. On June 1, she shared '75 hard challenges' for better physical and mental health with her followers. She divided the challenges into 6 categories, including healthy eating (diet), fitness (2 workouts daily), hydration (1 gallon of water daily), mindset (10 pages of non-fiction daily), progress and self-care, and healthy habits and lifestyle.

Deepsikha shared the Instagram post with the caption, "Save these 75 Hard to become better, doing these challenges will help you get sharper mentally and physically." Let's take a look at some of the challenges she suggested in the video:

According to the Centers for Disease Control and Prevention (C...