India, May 29 -- You've probably heard that you should walk 10,000 steps a day. Several studies have shown that it has several health benefits, including weight loss, boosting metabolism, helping to burn calories, and enhancing one's cardiovascular health.

But, with our hectic schedules, completing 10k steps daily can become a monumental task. So, it becomes prudent to wonder if there is an alternative where you can reap the benefits of walking 10k steps daily without actually completing 10k steps. According to fitness coach Eugene Teo, there is a Japanese walking technique - discovered by Japanese researchers in 2007 - that gives you 10 times the benefits in just 30 minutes.

On May 28, Eugene shared a reel where he talked about the dis...