New Delhi, Dec. 29 -- Skipping meals can pose a significant risk to your heart health, especially in the demanding environment of the workplace. According to health experts, maintaining heart health in the workplace requires conscious effort and one of the most overlooked practice is regular, balanced meals.

In an interview with HT Lifestyle, Dr Dixit Garg, Consultant - Interventional Cardiology at Manipal Hospital in Gurugram, explained, "Skipping meals and depriving the body of constant energy triggers a counter-regulatory response, mainly through the sympathetic nervous system. It produces more fat and protein breakdown for producing energy, causing several adverse effects on your heart. Increased sympathetic activity leads to microva...