New Delhi, Feb. 24 -- "You're being dramatic", "It's just a period", "Just tough it out" - these are the most used phrases to diminish and dismiss painful menstrual cramps. This social stigma restricts women from sharing their concerns and even from realising it themselves.

As a society, we often shy away from discussing menstrual health, but it is essential to acknowledge that periods can be problematic for many individuals. While some experience mild discomfort, others face excruciating and debilitating symptoms that impact daily life and your menstrual cycle is a key indicator of your overall health where sometimes an irregular period is normal but some changes do require attention.

In an interview with HT Lifestyle, Dr Yokesh Arul, ...