India, Jan. 6 -- For decades, creatine has been labelled as a "gym supplement", primarily associated with muscle gains and bodybuilding. But in 2026, the conversation is shifting. However, growing interest in the metabolic health of women has led to questions about whether creatine plays a good supportive role beyond fitness, particularly in menstrual regularity and fertility as well. This raises a question: can a supplement traditionally linked to fitness actually impact the ovaries and menstrual cycle?

Dr Pankhuri Gautam, Senior Consultant at Cocoon Hospital, shares her clinical insights with Health Shots about how creatine may support menstrual cycle regularity, fertility, and overall cellular health, offering a science-backed perspec...