India, April 19 -- As artificial intelligence seeps deeper into everyday life, Gen Z is increasingly turning to AI chatbots for therapy, seeking help for anxiety, relationship troubles, insomnia, and even eating disorders. But while many report positive experiences, the question remains over how reliable these digital companions may be.

A recent study by Dartmouth College, USA, tested an AI-based therapy chatbot with 106 participants diagnosed with major depressive disorder, generalised anxiety disorder, or eating disorders. Over four weeks, users interacted with the bot through a smartphone app. The results showed promising numbers: a 51% average reduction in depression symptoms, 31% in generalised anxiety, and a 19% improvement in body...