India, Feb. 12 -- Quick health fixes have rarely ever come with any sense of real results. But the viral lymphatic jumps seems to have this argument stumped. The internet's latest fixation is rolling out of bed right into a quick routine of 50 little jumps, however sporadic or gentle you can manage them to be. Creator Kathryn Smith is credited with introducing the morning hack to the internet back in July 2025, something that has found itself in a renewed bout of virality -the original TikTok video currently stands at almost half a million likes - in the first push of 2026 as people look for easier ways to get back into their routines. If the reel-testimonials are anything to go by, a regular practice of the same is credited with kickstar...