India, Nov. 22 -- Calcium is one of the most important minerals your body needs every day. It helps in building stronger bones and teeth, supports muscle movement, and helps nerves function properly. When your calcium intake is low, your body pulls it from your bones, which can weaken them over time. That's why eating calcium-rich foods regularly is essential at every stage of life: from childhood to old age.

Studies state that a good diet with the right calcium sources helps in improving bone density, preventing early bone loss, and strengthening teeth. It also helps in smooth muscle contraction, keeps nerves active, and supports better balance and posture, something many struggle with in adulthood. Calcium-rich foods are even more impo...