New Delhi, Feb. 6 -- Caffeine consumption during menstruation has long been a topic of interest, with varying opinions on its impact. While moderate caffeine intake is generally considered safe for most individuals, it is important to understand how it may affect the body during periods.

In an interview with HT Lifestyle, Dr Ajeet KR Srivastava, VP-R&D Compliances at Peesafe, shared, "Caffeine, known for its stimulating effects, can sometimes exacerbate certain period symptoms such as anxiety, mood swings, and even cramps due to its potential to increase the production of cortisol- the stress hormone but the effects and intensity can vary from person to person."

He revealed, "For many, caffeine can contribute to a sense of alertness and...