New Delhi, July 14 -- Modern fitness routines measure everything: sets, macros, sleep cycles - even hydration timing but one critical system is often ignored: the gut.According to experts, Ayurveda never made that mistake as for thousands of years, it has placed digestion at the core of strength and vitality because no matter how clean your diet or how intense your training, none of it matters if your body can't properly digest and absorb.

In an interview with HT Lifestyle, Dr Govindarajan, Chief Innovation Officer at Kapiva, shared, "In Ayurveda, Agni, your digestive fire, is more than metaphor. It's the engine that transforms food into usable energy, muscle tissue and mental clarity. Strong Agni means efficient nutrient absorption, smo...