India, Jan. 10 -- Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising awareness of metabolism support and injury prevention, more people are opting for simple strength training equipment that fits easily into small spaces. So that they no longer need a fully loaded gym to stay active or build strength consistently at home.

This shift has led to the "living room workout" trend, where a few well-chosen strength training tools are enough for effective results, whether you exercise in a garage or a spare bedroom.

Fitness expert Sumit Dubey, founder of Sumit Dubey Fitness (SDF), tells Health Shots that strength training is most effective when equipment is minimal, practical, a...