India, Jan. 10 -- The US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) published the new Dietary Guidelines for Americans 2025-2030 (DGAs) on January 7. It includes an inverted food pyramid that puts more importance on daily protein and dairy product intake. The DGAs also stressed avoiding ultra-processed food as a category.

Taking to Instagram on January 9, tech entrepreneur and longevity enthusiast Bryan Johnson shared his take on the pyramid and the guidelines in general. "Overall, a significant upgrade to the American diet," he observed, adding that the shift away from highly processed starches and added sugars toward protein and fat-rich foods is particularly beneficial for children.

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