India, June 25 -- Boiled eggs are both the easiest as well as the most boring quick fixes to make sure you're meeting your protein requirements. And this is not something to be trifled with. A Mayo Clinic report asserts that a minimum of 0.8 grams of protein per kilogram of your body weight is needed to prevent deficiencies. The need to get this right only ups itself if you're someone whose even fairly regular at the gym or even lead an active lifestyle in general.

So coming back to the boiled eggs, just 10 more minutes in the kitchen can promise you a bowl of marinade, rich in flavour and taste, with a minimal caloric addition. Fair warning, these Korean Mayak eggs, also dubbed Korean 'drug' eggs don't get their name for nothing!

Ingre...