India, Nov. 24 -- Tired of using new products to turn around your hair health?Many of us overlook the role of our morning meal when trying to improve hair health. Yet the first meal of your day plays a significant role in how strong and steady your strands grow. Hair relies on a continuous supply of nutrients carried through your bloodstream. When key minerals and healthy fats are missing, the scalp struggles to support steady growth. This often manifests as increased shedding, a rough texture, or slower growth in length. That's where seeds step in. They're compact nutritional powerhouses, supplying minerals like zinc and selenium, along with essential fatty acids that keep strands soft and resilient.

This guide highlights five highly nu...