New Delhi, April 16 -- justify;">Snacking is instrumental in keeping the energy and efficiency levels up and running during long working hours. Mindless munching on the wrong foods can, however, result in fatigue and lethargy.

In an interview with HT Lifestyle, Ipshita Chakravarti, Dietician at CMRI Kolkata, shared, "Having nutrient-dense snacks guarantees ongoing energy and concentration. Avoid processed snack foods like chips, sweets, or oily fried foods that are easy to energise but lead to a crash later."

She recommended opting for protein-rich, fibre and healthy fat-content rich snacks like:

* Nuts and seeds (almonds, walnuts, chia seeds)

* Honey or fruit greek yogurt

* Boiled eggs with whole grain bread or avocado

* Vegetable ...