New Delhi, May 31 -- justify;">As the sun rises earlier and days become more active, how you start your morning can set the tone for the rest of your day. Whether you are heading out for a morning walk, gearing up for a beach day, or simply adjusting to a faster-paced summer routine, your body - and especially your gut - needs dependable support.

In an interview with HT Lifestyle, Nadiya Merchant, Associate Director of Nutrition at Kellanova India, shared, "A nourishing, fibre-packed cereal can be the perfect way to energise your summer mornings. With warmer weather often comes changes in diet, hydration, and daily rhythms."

She revealed, "These shifts can impact digestion, leaving you feeling bloated, sluggish, or out of sync. That's w...