India, Dec. 1 -- A banana is a simple fruit and snack that offers steady energy. Its natural sweetness, easy digestion, and quick-acting carbohydrates make it a handy pick, while the potassium helps support normal muscle function. Whether you're heading to the gym or need a light snack in the evening, a banana is a safe choice for energy. But here's the real question many people ask: When does a banana actually work best for energy? Is it the perfect pre-workout snack, or can it still be beneficial when eaten after dinner to help curb cravings?

To clear the confusion, Dr Amreen Sheikh, Chief Dietitian at KIMS Hospitals, explains there's no single timing that works for everyone. It is based on what your body needs at that moment, whether ...